Action Plan

 

In writing your action plan, be sure to include:

  1. What you are going to do
  2. How much you are going to do
  3. When you are going to do it, and
  4. How many days a week you are going to do it

 

For example: This week, I will walk (what) around the block (how much) before lunch (when) three times (how many).

 

This week I will ________________________________ (what)

 

_____________________________________________ (how much)

 

_____________________________________________ (when)

 

_____________________________________________ (how many)

 

How confident are you? (0=not at all confident; 10=totally confident) ______


 

 

 

Check Off

Comments

Monday

 

 

 

 

Tuesday

 

 

 

 

Wednesday

 

 

 

 

Thursday

 

 

 

 

Friday

 

 

 

 

Saturday

 

 

 

 

Sunday

 

 

 

 


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