Action Plan

In writing your action plan, be sure to include:

1. What you are going to do
2. How much you are going to do
3. When you are going to do it, and
4. How many days a week you are going to do it

For example: This week, I will walk (what) around the block (how much) before lunch (when) three times (how many).

This week I will ________________________________ (what)

_____________________________________________ (how much)

_____________________________________________ (when)

_____________________________________________ (how many)

How confident are you? (0=not at all confident; 10=totally confident) ______

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